Perimenopause Portal: From Transition to Transformation
📍 Seed Yoga Therapy
8311 48th Ave S, Seattle WA
Perimenopause doesn't announce itself politely. It arrives in the margins — disrupted sleep, shifting moods, a body that feels unfamiliar. This workshop was built for that moment.
A morning built for the in between.
This isn't a lecture. It isn't a yoga class. It's something rarer — a space where the science of what's happening in your body meets the somatic experience of living in it.
We'll move through the hormonal and neurological landscape of perimenopause with clinical clarity, then drop into the body with somatic practices that honor the full arc of that change — and close in a guided group hypnosis session designed to build resilience and intention.
