1. When your symptoms flare, what does it feel like is driving them? *

Muscle tension, knots, or joints that feel unstable or overworked

Reactions—flushing, itching, headaches, irritability, or food sensitivities

Fatigue, dizziness, heart-rate weirdness, or “crashing” randomly

A combo of pain, fatigue, gut issues, mood swings… it’s never just one thing

Choose the statement that best matches your experience during symptom flares.

2. Which of these statements feels most true about your energy? *

I feel tired when my body is tight or after doing too much physically

My energy swings relate to foods, seasonal changes, or stress

I get “wired-and-tired,” crash in the afternoons, or get dizzy when I stand

My energy is unpredictable—good days and bad days without a clear pattern

Select the option that best describes your typical energy patterns. 

3. When your symptoms improve, what usually helped? *

Strengthening, Pilates, stretching, massage, bodywork

Antihistamines, anti-inflammatory foods, or sleep

Hydration, electrolytes, compression, pacing, light movement

Layering strategies—sleep + food + pacing + movement + supplements

Pick the intervention that most often leads to symptom relief.

4. What best describes your pain pattern? *

Myofascial pain, trigger points, or joints that feel “slippy/unstable”

Migraines, sinus pressure, itching, hives, or inflammatory-feeling pain

Pain worsens when I’m fatigued, overheated, dehydrated, or upright too long

Pain pops up in multiple areas with no single trigger

Choose the pain pattern that matches your experience.

5. How does your body respond to stress? *

I tense up or my muscles spasm

I get reactive—rashes, GI flares, headaches, temperature sensitivity

I feel shaky, lightheaded, or have trouble regulating my heart rate

Stress hits everything: mood, gut, sleep, pain, energy

Select the response that most closely matches how your body reacts to stress.

 6. What’s your relationship to temperature changes? *

I feel tight or sore in cold weather

Heat, spicy foods, or seasonal shifts trigger flushing or symptoms

Heat intolerance, sweating changes, dizziness, or feeling faint

Both heat and cold bother me—my body is unpredictable

Pick the statement that best matches how you react to changes in temperature.

7. When you’ve looked for answers, how would you describe your experience? *

Mostly musculoskeletal explanations—“strengthen,” “stretch,” “PT,” etc.

Told it’s allergies, inflammation, histamine, IBS, or “sensitive system”

Labeled “anxious” or dismissed even when symptoms feel physiological

Providers say I’m “complex,” “a mystery,” or “don’t fit neatly into a box”

Choose the statement that best describes your journey seeking solutions.

Name *

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Where should we send your personalized Bendy Menopause Type? *

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